Thank you to Nutrisystem for providing me with products in exchange for this honest blog review. All opinions are 100% my own.
For the last three weeks, my weight loss has been stagnant. I thought it was due to the two weeks I was ill; however, now I am wondering if I have hit a plateau. Today I decided to go back to the basics to make sure I am following the Nutrisystem Uniquely Yours plan to a tee.
Food Journaling- I will be journaling all of my food intake with the Nutrisystem NuMi app. It gives me the nutritional information for a plethora of Nutrisystem foods as well as other favorites. The NuMi app is super easy to use and is of great help.
Activity- I have a FitBit activity tracker that I rarely use (I don’t know why.) I charged it and set reminders to be active every hour. I also set up a few step challenges with my mom. We are going to see who walks the most steps each week.
Menu Mix Up- I am far hungrier in the early-middle part of the day. It makes no sense for me to eat the lightest meals of my day, during that time frame. I am going to flip my menu around to fit my needs. I will eat a dinner meal at lunch time. Then when my family is eating dinner, I have my lunch meal.
Water- It is pretty simple, your body needs water to work efficiently and effectively. I am terrible at drinking water! Luckily, I can log my water intake in the NuMi app. This will help keep me accountable.
Mindset Makeover- I want to make sure I am not self-sabotaging my progress. I am going to pay close attention to my inner conversations. I need to cut all negative self-talk (don’t we all.) I also need to make sure I am making my health a priority.
If I don’t see or feel results next week, then I will reach out to my Nutrisystem personal counselor. I know she is available to help with anything I need.
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Hello, my name is Laurie. My family and I live near the Oregon coast. When we aren’t at work, in school, or on the volleyball court, we enjoy traveling, cheering for our favorite sports teams, playing outdoors, and checking off items on our bucket list. We are lucky in that both sets of our parents, as well as our siblings and their families, live within an hour of us. We get together often to help one another out, celebrate milestones, and go on adventures together.
This post currently has 10 responses.
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It’s always a good thing to reevaluate multiple areas to see where there might be an issue. Often people just give up instead of trying to figure out the problem.
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My problem is not knowing what to do. My problem is actually doing them. I just need to find something that works for me.
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Good luck with resetting your eating habits. I need to be for active and drink water just to be healthy and I don’t do enough of either. I am making a contract with myself this week too.
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It makes sense if you eat your biggest meal when you are the hungriest. I wouldnt think it would make a huge deal since the calorie count would be the same. I hope you find what is causing ‘the stall’ perhaps it is something easily overcome. Dont get discouraged or give up.
Yes!! I am always hungrier in the afternoon too!! I think I should switch my meals up too!! That’s a great idea!!