Thank you to Nutrisystem for providing me with products in exchange for this honest blog review. All opinions are 100% my own.
This week, I have been fighting a cold. I have a sore throat, sore muscles, am overly tired, have a headache and am FREEZING cold. I am trying to rest, am wearing 3+ layers of clothing and am drinking as many hot drinks as my body will allow. I have also been unusually hungry. My guess (I am not an expert) is that because I am so cold and fighting the crud, my body is working extra hard, therefore is needing extra fuel (food.) I have been eating more than I should, but am trying to make healthy choices. I feel better today than yesterday, so the end of this crud is near. Thankfully!
If you feel like you are coming down with the crud, their are a few things you can do to help yourself feel better. Choose immune boosting foods such as eggs, garlic, ginger, leafy greens, citrus fruits, yogurt, seeds- especially zinc loaded sunflower or pumpkin seeds, sweet potatoes, and warm drinks- green tea combined with chamomile tea or broth. Rest! Give your body a break. Take a nap, read a good book, or watch the movie you have had DVRd for a month. Listen to your body; it will tell you what it needs!
Without following the plan 100% and without exercising, I was worried about my week’s results. However, I knew that I had done the best I could while not feeling well.
My progress this week
Weight loss- no change
Arms- no change
Chest- no change
Waist- loss of .5 inch
Hips- no change
Thighs- loss of 1 inch
Calves- no change
Total- loss of 1.5 inches
Grand total- loss of 43.5 inches and 22 pounds
Like I said earlier, I do feel better today than yesterday. Today I am back on track 100%.
Are you interested in learning more about Nutrisystem? Please visit the Nutrisystem website to see the great selection of products and programs they have to offer.
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