Thank you to Nutrisystem for providing me with products in exchange for this honest blog review. All opinions are 100% my own.

This week, I have been fighting a cold. I have a sore throat, sore muscles, am overly tired, have a headache and am FREEZING cold. I am trying to rest, am wearing 3+ layers of clothing and am drinking as many hot drinks as my body will allow. I have also been unusually hungry. My guess (I am not an expert) is that because I am so cold and fighting the crud, my body is working extra hard, therefore is needing extra fuel (food.) I have been eating more than I should, but am trying to make healthy choices. I feel better today than yesterday, so the end of this crud is near. Thankfully!

If you feel like you are coming down with the crud, their are a few things you can do to help yourself feel better. Choose immune boosting foods such as eggs, garlic, ginger, leafy greens, citrus fruits, yogurt, seeds- especially zinc loaded sunflower or pumpkin seeds, sweet potatoes, and warm drinks- green tea combined with chamomile tea or broth. Rest! Give your body a break. Take a nap, read a good book, or watch the movie you have had DVRd for a month. Listen to your body; it will tell you what it needs!

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Without following the plan 100% and without exercising, I was worried about my week’s results. However, I knew that I had done the best I could while not feeling well.

My progress this week
Weight loss- no change
Arms- no change
Chest- no change
Waist- loss of .5 inch
Hips- no change
Thighs- loss of 1 inch
Calves- no change
Total- loss of 1.5 inches
Grand total- loss of 43.5 inches and 22 pounds

Like I said earlier, I do feel better today than yesterday. Today I am back on track 100%.

 

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This post currently has 6 responses.

  • Sarah L

    For me the best things are rest, rest and rest. I make a tea with fresh ginger.

  • I am glad you are feeling better. I like how you listen to your body and mind. That is be the best advise. I am sure you will do well on your journey now that you feel better.

  • Lauryn R

    These are great tips for recovery when you are not feeling well, thanks for sharing! I was always told to starve a flu and feed a cold, so I always make plenty of sick food for my littles when they aren’t well. We have extreme fluxuations of temperatures here in Texas, so unfortunately getting sick is frequent.

  • ellen beck

    Glad you are almost done with being sick. Here we have just come off having colds or whatever it was. There is something going around called the norovirus. I think I had it, while hubby had the more common cold. He was hungry, I was throwing up everything. I lost 10 pounds and not the way you keep it off. Stay healthy, and when you get the crud, hot broths, help a lot.

  • Amber Ludwig

    Yay for no change though!! With feeling hungry all the time thats a great result!! I have been sick too but IM far from hungry 🙁 Ugh!! I feel like its making my illness last forever!! I never knew that eggs were immune boosting!! Off to eat some!! Glad you are feeling better!!

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