Comments on: 4 Keys to Switching Your Diet Successfully

By: Darcy Koch

Darcy Koch — Tue, 24 Jul 2018 14:58:10 +0000

I am all for eating a healthy diet. However, I don’t think I would tolerate a vegan diet. I do limit sugar and fiber for digestive issues.

By: Cheryl

Cheryl — Thu, 12 Jul 2018 09:43:18 +0000

I need to work on my diet. Thank you for sharing your key tips.

By: gloria patterson

gloria patterson — Wed, 11 Jul 2018 17:30:11 +0000

Have to admit that I to like oil on my foods. Bought a airfryer and that has really cut down on using of oil. I like veggies and beans but I also got to have my meat once in a while. But I think I can take a few of this tips and makes some changes in my life

By: Sarah L

Sarah L — Tue, 10 Jul 2018 01:21:10 +0000

Meal prep is good for every kind of diet or non-diet. Know what you’ll fix makes it easier.

By: ellen beck

ellen beck — Sat, 07 Jul 2018 07:21:41 +0000

I have no hints except if you are on any meds or whatever to go over a very drastic change with a nutritionist or your doctor. That’s quite the change from paleo to plant based vegan! I would alo have a tough time cleaning pantry and fridge and freezer out.

By: Lauryn R

Lauryn R — Fri, 06 Jul 2018 16:44:14 +0000

These are great tips, thanks for sharing! I definitely think that meal prepping helps so much while dieting.

By: Peggy Nunn

Peggy Nunn — Fri, 06 Jul 2018 12:44:31 +0000

New ways of eating just take time to adjust. My husband had the Primal Diet recommended for the inflammation in his knees. It is pretty restrictive but he is a champ. It is a mind set.