Articles about Health & Fitness

The Little Kernel Mini Popcorn Review & Giveaway (2/12)

I was sent The Little Kernel mini popcorn for review. All opinions are my own.I eat popcorn fairly regularly. When watching what I eat, I've never struggled nearly as much with sweets or deserts as I do snacks. For me, popcorn is a nice lower-calorie alternative to chips when I want a finger-food type snack.The Little Kernel is a brand of mini-popcorn that uses no artificial ingredients, and that is popped in olive oil, making it a great chance for those who are ingredient-conscious. The Read more [...]

Nutrisystem Update & Tips For Dining Out ~ Review

Thank you to Nutrisystem for providing me with products in exchange for this honest blog review. All opinions are 100% my own.Dining out is part of life. It can be overwhelming to dine out when you are trying to eat healthily. Thankfully, when you are on a Nutrisystem plan, they send you an Eating Out Guide. This is the holy grail! The Eating Out Guide helps you to make smart choices. They list strategies for success, give you diet-friendly foods at 30 of the most popular eateries nationwide, Read more [...]

Premier Protein Shakes Review & Giveaway (2/9)

I was sent product from Premier Protein and I was compensated. All opinions are my own.When my boyfriend started working towards losing weight in July of 2015 we started researching. Neither of us had really been taught much about food or nutrition growing up. Of course, we had heard things like fruits and veggies are good for you, and we knew basic things like how eating too many calories causes weight gain. We didn't know much about protein, fiber, sugar, fat, carbs, and so on.We learned Read more [...]

Put Out A Bowl Of Wild Zora Bars For The Big Game & Anytime! + Giveaway (US) 2/5

Do you struggle to find a healthy snack option for busy mornings or when on the go?  Whether missing lunch at work, heading to a kids' sporting event, or whatever else takes up the minutes of your day, it seems like everyone struggles with finding that snack that will hit the spot and offer a little substance.  It's just so easy to grab a bag of chips or candy bar but every time I do, I tend to regret it. Sending a big thank you to Wild Zora for sending us some yummy bars for review!We've Read more [...]

Nutrisystem Update ~ Tips For Overcoming Weight Loss Obstacles

Thank you to Nutrisystem for providing me with products in exchange for this honest blog review. All opinions are 100% my own. For the last three weeks, my weight loss has been stagnant. I thought it was due to the two weeks I was ill; however, now I am wondering if I have hit a plateau. Today I decided to go back to the basics to make sure I am following the Nutrisystem Uniquely Yours plan to a tee.Food Journaling- I will be journaling all of my food intake with the Nutrisystem NuMi app. Read more [...]