Articles about Health & Fitness

Sensibo Pure Smart Air Purifier Review & Giveaway

I was sent a Sensibo Pure smart air purifier for review. All opinions are my own. Sensibo Pure Smart Air Purifier Review Something we've learned through the last year of barely socializing or leaving the house - is Ryan and I both have worse allergies than we realized! We used to think we got mild colds frequently. We've basically quarantined all year. We've found that we get cold-like symptoms sometimes even though we haven't been around anyone to have caught a cold. We used to think we only had Read more [...]

Naked Nutrition Naked Greens Superfood Powder Giveaway

This is a sponsored blog post with Naked Nutrition. All opinions are my own. Naked Greens Powder From Naked Nutrition Most of us don't eat as many vegetables as we ideally should. Even more specifically, many of us struggle with green veggies. While green veggies are among the healthiest, i personally find them challenging to work into meals that I enjoy. I enjoy a green salad, but don't want to eat salad every single day. Even if I were to eat a salad daily, it would still be a bit limiting Read more [...]

Kuli Kuli Keto DELICIOUS Superfood Giveaway!

I received product from Kuli Kuli to facilitate this giveaway.  As always, all opinions are my own.New Launch - Kuli Kuli Dark Chocolate SuperBark You may have caught Kuli Kuli in our Valentine's Gift Guide last month because we wanted to share their new Dark Chocolate SuperBark launch!  With less than 1g of sugar, only 3-5g of net carbs, and five superfoods, this SuperBark is the perfect snack for the health conscious people in your life. It's also socially impactful - as every product Read more [...]

Go-To Foods For Breaking Your Fast / Intermittent Fasting Help

Have you heard about intermittent fasting as a way to lose weight and feel better?  It's been something that has been growing in popularity and it's easy to see why.  Intermittent fasting isn't necessarily a 'diet' but more of a lifestyle.  Instead of denying yourself, you just delay.   What Is Intermittent Fasting? There are several popular ways to intermittent fast.Partial Day Fasting.  So, for example, with the 16/8 Method you would fast for 16 hours each Read more [...]

Salonpas Line Of Topical OTC Pain Relief Products ($150+ Value Giveaway)

I received the Salonpas Line Of Topical OTC Pain Relief Products to facilitate this post.  As always, all opinions are my own. Pain.  It may be a fact of life for many but nobody wants to live with it!  So this year, check out Salonpas and their full line of topical products that could be the perfect answer to help live life without pain.Salonpas is leading a quiet revolution to deliver the safest treatment for pain management.  Did you know that in many parts of Read more [...]