Articles about Health & Fitness

Kiss My Keto Exogenous Ketones Supplement ~ Review

Thank you to Kiss My Keto for providing me with products to facilitate my blog review. All opinions are 100% my own.Have you heard about the ketogenic diet? It is pretty popular right now. Chances are, you have heard about it and/or know someone following it. I have a few family members and friends following the keto diet. I have recently begun looking into it for myself.To give you a (very) brief summary, following a ketogenic diet means consuming low-carb and high-fat foods. A diet of Read more [...]

How To Remember To Take Your Medications {Medication Reminder}

As a teenager and in my early 20's I was the type of person who would take 13 days to finish a 10-day antibiotic regimen. I just couldn't get in the habit of remembering medications so I'd always miss a few.When I had my first epileptic seizure at age 23, and a second two days later and was told I now had epilepsy and would require seizure medication to keep myself from having more seizures? I knew that I had to find a way to get good at remembering my medications, and fast.Medication Reminder Read more [...]

LivBar Organic Superfood Energy Bars Review, Discount + Giveaway

By Amber

February 25th, 2019
Thank you to LivBar for sending me product. As always, all opinions are my own.Since the beginning of the year, I've really been trying to focus on following a work-out program and eating nutritious foods. While I feel like I'm doing a good job with the fitness aspect, changing some of my eating habits has been tougher! Around three in the afternoon each day I find myself SO hungry and all I want is sugar. Of course, I'm trying to limit my sugar intake so there's a major internal struggle on Read more [...]

Self-Care Activities When Life Is Tough

There are affiliate links in this post.I've seen people talk about self-care quite a bit but I used to skip over most of those posts. While I haven't specifically taken time aside to take care of myself, I felt like I got by pretty well without needing to do that. I did some therapy as a teenager and learned some coping methods that were pretty helpful. So although I battle anxiety, I think I manage well most of the time.Back in the fall, I got news that someone I love has a terminal Read more [...]

Improve Your Gut Health and Excel at Intermittent Fasting with Pique Tea Crystals

By Amber

January 15th, 2019
Thank you to Pique for sending me samples to facilitate this post. As always, all opinions are my own. This post contains affiliate links.When it comes to self care, I've definitely been slacking since I had kids. As a mom, I've always felt like their needs need to come before mine. It doesn't matter how often I hear "you can't pour from an empty cup", it's always been on my mind that I can't do certain things because I need to put my kids first. However, after putting some serious though into Read more [...]