Articles about Health & Fitness

Self-Care Activities When Life Is Tough

There are affiliate links in this post.I've seen people talk about self-care quite a bit but I used to skip over most of those posts. While I haven't specifically taken time aside to take care of myself, I felt like I got by pretty well without needing to do that. I did some therapy as a teenager and learned some coping methods that were pretty helpful. So although I battle anxiety, I think I manage well most of the time.Back in the fall, I got news that someone I love has a terminal Read more [...]

Improve Your Gut Health and Excel at Intermittent Fasting with Pique Tea Crystals

By Amber

January 15th, 2019
Thank you to Pique for sending me samples to facilitate this post. As always, all opinions are my own. This post contains affiliate links.When it comes to self care, I've definitely been slacking since I had kids. As a mom, I've always felt like their needs need to come before mine. It doesn't matter how often I hear "you can't pour from an empty cup", it's always been on my mind that I can't do certain things because I need to put my kids first. However, after putting some serious though into Read more [...]

Earthley Wellness Products Review + Giveaway

By Amber

November 25th, 2018
Thank you to Earthley for sending me products. As always, all opinions are my own. This post contains affiliate links.As a family concerned with the products we put in and on our bodies, I'm always looking for stocking stuffer ideas that my family will love and really utilize. I recently discovered Earthley and when I visited their website I was absolutely amazed at the quality and amount of products they carry! I've added quite a few to our daily regimen, and I'm excited to gift some to family Read more [...]

My Grandmother’s Lung Cancer Story

Thank you AstraZeneca for sponsoring this post. November is Lung Cancer Awareness Month. Now more than ever, there is reason for hope. Please visit LIVE W.E.L.L. and LVNG With Lung Cancer for more information.This is my grandma holding my older sister and I the day that I was born. I don't have a whole lot of pictures of her and I together even though she cared for me regularly when I was a child. She didn't like being in front of the camera. My mom had a 30-minute drive to work. My grandma Read more [...]

Fizzi One Touch SodaStream Sparkling Water Maker {Review}

By Asha

November 21st, 2018
Thank you to SodaStream for sending product for review in exchange for my honest opinion.My husband and I are both pop drinkers. My pop of choice is Mello Yello. My husband likes pretty much any kind. We know that pop isn't good for us since it has so much sugar. We have both been wanting to work on eating (and drinking) more healthily, so I was happy to partner with SodaStream to review the Fizzi One Touch sparking water maker. Now we have a healthier carbonated drink option.     The Read more [...]