Articles about Health & Fitness

Breaking a Fast with Peanut Butter: Best Practices, Benefits, and Tips

Breaking a Fast with Peanut Butter: Benefits, Tips, and Best Practices In the world of fasting, one of the most commonly asked questions is, "What's the best food to break a fast?" One food item that frequently pops up in these discussions is peanut butter. People love its rich, creamy texture and the satisfaction it offers. But, is it OK to use peanut butter to break a fast? Let's delve into it. Can You Break a Fast with Peanut Butter? You can break a fast with peanut butter becuase it Read more [...]

Skin Loft Anti-Aging Skincare Products ~ Review

Thank you to Skin Loft for providing me with products to facilitate my blog review. All opinions are 100% my own. Having healthy skin has many benefits beyond the obvious. Healthy skin not only glows but also feels nice to the touch and makes us feel more confident. Whether we find ourselves in group situations or just looking in the mirror, having healthy skin can greatly improve our mindset, increase our energy, and make everything just that much better... and with Skin Loft products, this is Read more [...]

StrongBoard Balance Board Review + Giveaway

By Amber

May 2nd, 2023
Thanks to StrongBoard for sending me a sample. As always, all opinions are my own.  I'm always on the hunt for more tools for effective home work-outs. I live in a small town that doesn't have a gym so all of my exercising is done at home. We don't have a ton of space for equipment, but I recently added something that I've found to be incredibly effective that I wanted to share with everyone. As we head towards Mother's Day, this could make a great gift idea for a mom or grandma in your life Read more [...]

Mother’s Day Gift Guide 2023 | Gift Ideas For Mom

EmilyReviews writers were sent product samples for inclusion in our mother's day gift guide. There are affiliate links in this post. All opinions are our own. If mom is feeling stressed these days, give her some relief and let her enjoy NextEvo Naturals Stress Reset Extra Strength Ashwagandha Gummies.  These easy to take gummies are clinically shown to reduce cortisol levels, increase DHEA, support healthy stress levels, AND promote mood, emotional well-being, mental clarity, Read more [...]

Plankpad At-Home Full Body Workout Made Fun – Review

I was sent a Plankpad for review. All opinions are my own.  If you're looking for a fun and engaging way to improve your fitness and core strength, the Plankpad is definitely worth checking out! I've been using it for a few weeks now, and I can honestly say that it has made a noticeable difference in my stamina. I'm far from the most athletic person, but I've been able to play games on the Plankpad longer and longer each week.  The board itself is quite basic, basically just a Read more [...]