Articles about Health & Fitness

My 6 Month Nutrisystem Update

Thank you to Nutrisystem for providing me with products in exchange for this honest blog review. All opinions are 100% my own.For the last six months, I have been on Nutrisystem's Uniquely Yours Women's weight-loss plan. Six months sounds like a long time, but it has really gone by quickly. During this time, I have been reminded about proper portion sizes as well as how to make healthy choices. I have learned a few new tricks as well. It has been a fun journey thus far!As of today, I Read more [...]

Colgate Total Advanced Health Mouthwash Review & Giveaway (4/4)

By Asha

March 24th, 2017
Thank you to Colgate-Palmolive Company for sending mouthwash samples for review in exchange for my honest opinion. When asked about my best physical feature I'll usually say my smile.  I have pretty straight teeth for never having braces and my teeth stay pretty white thanks to me abstaining from coffee, tobacco and red wine (some of the top teeth stain causers). I had seen the new Colgate commercials on TV showing you shaking the mouthwash and I was excited to have the opportunity to Read more [...]

Nutrisystem Is Here To Help You Get Ready For Swimsuit Season ~ Review & Update

Thank you to Nutrisystem for providing me with products in exchange for this honest blog review. All opinions are 100% my own.Spring has arrived in Oregon. Today's forecast is sunny skies with a high temperature near 58 degrees.The warmer weather has me thinking about swimsuit season. Many people, myself included, dread swimsuit season. Swimsuits can be so unflattering. Nutrisystem has a few tips to help you pick a swimsuit to flatter your figure.If you are pear shaped (hips and Read more [...]

Pono Ola – Balance Board Review

Thank you to Pono Ola for providing me with products in exchange for this honest blog review. All opinions are 100% my own.Pono Ola recently developed a new style of balance board. The Pono Ola balance board was designed to engage your body and free your mind allowing you to live a balanced life.The Pono Board is an innovative fitness and anti-fatigue balance board. How do I use the Pono Board? It can be used in your daily workout routine, it can be used as a physical therapy tool, and Read more [...]

True Citrus ~ Water Flavoring Mixes + Jazz Up Your Spring Grilling! ~ Discount + Giveaway (US) 3/26

As the weather is turning warmer and the sunshine is slowly turning our cold, frozen world into Spring, it's time to bring back some tastes of summer.  While I definitely make sure to offer plenty of water, there is just something about enjoying a delicious ice cold glass of lemonade.  My husband is especially smitten when I deliver him a bottle full out to the tractor during field work.  But since I'm trying hard to limit our sugar intake, I've turned to True Citrus. Sending a big thank you Read more [...]