This is a sponsored guest post.
Ahh, pregnancy! When there’s a baby on the way, a lot of women are excited about the upcoming radiant “pregnancy glow,” comfort, lazy days, and blossoming. They love it! Especially when you know you’ll hold that sweet little chubby pumpkin at the end of the journey.
But along with the long months of bearing a child, there’s another side to becoming a mother. Morning sickness, swelling, or cravings – some people have it pretty rough. Oh, did we mention severe gas, bloating, and constipation? Yeah, those too… (Blame it on the hormones!)
Some go through with no symptoms; some have to shield their patience with another day of nausea and fatigue. But in all cases, it’s obvious that during pregnancy, you have to boost up your overall health with nutrients or… fiber.
The Magic of Fiber
It’s weird, isn’t it? Fiber is a substance that is indigestible and doesn’t have any energy source, yet it still plays an important role in pregnancy and benefits it in multiple ways.
The boosted menu of fiber‐rich foods during pregnancy helps lower the risks of diabetes and constipation. Our bodies are craving for their macro- and micronutrients (dietary fiber also) just to support a healthy pregnancy.
While it’s obvious that we will naturally gain more weight, that doesn’t give a green light for all the sugarcoated cravings (we’ve read weird craving stories that some women were thirsty for some… cherry compote, olives, Cheetos, or egg salad!).
That’s why fiber fills you up and makes you feel fuller by “reducing” those tempting craving monsters. At the same time, it alleviates symptoms of bloating and constipation, which are an inevitable part of our baby-bump journey.
To quickly educate ourselves, constipation is a pain in the a… on the first trimester. Our uterus puts pressure on our intestine and rectum, also let’s not forget the hormonal changes and a rollercoaster of progesterone.
On a daily basis, women should aim to get 25 grams of fiber. But when there’s an extra passenger in a carriage, the dose goes up to 30 grams a day. And by following a fiber-rich diet, it’s even more difficult to meet those numbers. Also, let’s not forget that some fiber foods can make you even gassier and puffed up, so…
Fiber Supps to the Rescue!
And this is where we will enhance your knowledge and boost confidence in trying fiber supplements. Especially ColonBroom, but before that, we just want to bust a myth that fiber supplements are not healthy for soon-to-be-mommies.
It’s normal to be cautious about ANYthing you take during pregnancy. The difference between fiber supplements and other stimulants is that they are completely safe to use. Completely natural. And will give you the desired result.
ColonBroom is packed with psyllium husk – a natural fiber enhancer, which is very absorbable and gentle to your gut. Not only does it reduce symptoms of bloating and constipation, it also nourishes gut microbiota, feeds the good gut bacteria, and acts as an appetite suppressor (making you feel “fuller,” satiated, and not hangry most of the time).
It comes in a powder form and natural strawberry flavonoid; basically, you just mix one scoop of ColonBroom with 8oz water and chug it up! In addition, you can shake it up as a smoothie and put ice or mint leaves to have your afternoon “cocktail.” It’s just that psyllium tends to gel up quickly, so you don’t want to leave the drink for too long.
Make this time the most precious one! We hope you’ve found some useful information on this fiber-packed article, and if you’d like to try ColonBroom, check their subscription bundles. They have 1-month, 3-month, and 6-month supplies to boost your gut’s health and help you get through nasty bloating symptoms.
Hi there! I am Emily Evert, the owner of Emily Reviews. I am 28 and live in a small town in Michigan with my boyfriend Ryan and our two pugs. I have a large family and I adore my nieces and nephews. I love reading memoirs, and learning about child development and psychology. I love watching The Game of Thrones, Teen Mom, Sister Wives and Veep. I like listening to Jason Isbell, John Prine, and other alt-country or Americana music. I created Emily Reviews as a creative outlet to share my life and the products that I love with others.
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