Articles by Emily
330 calorie 24g protein Warm Breakfast Sandwich Recipe & Giveaway (3/13/2016)
I partnered with Brownberry on this sponsored recipe. All opinions are my own.
I started counting calories and focusing on protein, fiber and healthy fats around July. Since then I've learned that switching brands on everday items like bread can make a big difference in the nutritional profile of what I'm eating. Bread products in particular seem to have a wide range of differences when you compare nutritional profiles when it comes to protein and fiber.
Brownberry makes breads that line Read more [...]
7.5 Month Nutrisystem Update & Recent Victories
I have been provided with a Nutrisystem plan in exchange for sharing my honest experience and results on my blog. All opinions are my own.
Tomorrow will mark 7.5 months of Nutrisystem for Ryan! This week he weighed in at 206 pounds, bringing him to a total loss of 52.5 pounds. The weight loss overall has been great, but it's been a bit slower lately. Still, Ryan has been seeing a lot of non-scale victories because his body has continued changing even though the weight loss seems to have slowed Read more [...]
Sumo Jerky Subscription Box Review
Sumo Jerky sent me a subscription box for my review. All opinions are my own.
Beef jerky has been a favorite food of mine since childhood. Since I started paying more attention to what I was eating about 9 months ago, I realized that it's actually a pretty healthy food. It's the healthiest food that is in my top five so I've been letting myself indulge in jerky a lot more often. It's awesome to get a delicious 'treat' that is protein packed, lean and relatively low in calories.
Sumo Jerky Read more [...]
Drop Stop Fills The Gap Between Your Vehicle Seat & Console – Review & Giveaway (3/12/2016)
Drop Stop sent me Drop Stops for my review. All opinions are my own.
Do you ever accidentally drop your keys or other small objects between your vehicle seat and the center console? It's always been frustrating when that happens to me. With my current vehicle it's particularly annoying because the seats sit pretty high up from the floor. When items drop between the seat and the console, they of course fall all the way to the ground so I have to dip half my arm into the crack to reach whatever Read more [...]
5 Commonly Asked Nutrisystem Questions
I have been provided with a Nutrisystem plan in exchange for sharing my honest experience and results on my blog. All opinions are my own.
Now that Ryan has lost over 50 pounds, he regularly has people ask him how he lost the weight. Of course, his response is Nutrisystem. Most people we run into have heard of Nutrisystem, but once they learn that his weightloss has been a result of Nutrisystem they get a lot more curious. Here are the top 5 questions that he gets and his answers.
How does Read more [...]
