I am a Nutrisystem nation blogger. I am provided with a Nutrisystem plan in return for regular blog updates. All opinions are my own.
It’s hard to believe that labor day is here already. We are planning one last cookout with our family for the summer. We will be grilling, and we’ll both be eating just a single brat or hot dog to keep things low calorie and healthy. My dad mentioned how he’s going to make potato salad. I didn’t really think twice about it because Ryan and I neither one care for potato salad anyway. However I thought it was clever timing when I saw on the Nutrisystem Leaf site that they shared a healthier way to make potato salad! I thought I would share for those of you headed to cookouts who do like potato salad.
Mayonaise is a big part of what makes potato salad unhealthy so swapping for greek yogurt, or at least a reduced-fat version of mayo is a great way to save major calories. While potatoes have health benefits, eating a lot can really pack on the calories. So they recommend doing 1/2 potatoes and 1/2 mashed cauliflower to lighten things up. See the full post for all five ideas, but those two stood out to me as the most unique and clever.
When you go to BBQ’s or cookouts how do you keep your meal within a reasonable range for your meal plan? Do you have any tips or advice to share about how to make healthier alternative to common favorites? I’d love to see your swaps in the comments below.
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Hi there! I am Emily Evert, the owner of Emily Reviews. I am 28 and live in a small town in Michigan with my boyfriend Ryan and our two pugs. I have a large family and I adore my nieces and nephews. I love reading memoirs, and learning about child development and psychology. I love watching The Game of Thrones, Teen Mom, Sister Wives and Veep. I like listening to Jason Isbell, John Prine, and other alt-country or Americana music. I created Emily Reviews as a creative outlet to share my life and the products that I love with others.
This post currently has 2 responses.
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Sarah L
I have a potato salad that uses a vinegar dressing. It’s better for BBQs because it can sit out longer.
Wow, very helpful tips on how to lighten up potato salad! I actually just made mine last week and it calls for a full 5lbs of potatoes and 1 1/2 cups of mayo. I definitely want to try Greek yogurt sometime. Thanks for sharing! 🙂