This week I received my second Nutribear from Nutrisystem. Nutribears are Nutrisystem’s way of congratulating you on 10 pounds of weight loss. This adorable purple bear is named Commitment. As I held Commitment in my hand, I felt proud of my accomplishments. I also began to think about the word “commitments” and what it means. The definition of commitment says it is a state or quality of being dedicated to a cause or activity. It is a pledge that isn’t meant to be broken. I have committed to myself, my family, my friends, and Nutrisystem that I will do what it takes to live a healthier life. I am committed to eating healthy foods, drinking water, exercising regularly and getting plenty of sleep.
This week, my measurements showed a loss of 0 in my upper arms, .5 in chest, .5 in waist, .5 in my hips, .5 in my thighs, a weekly total of 2 inches and an overall total of 21.5 inches. I also lost 1.4 pounds, a total of 23.4 pounds in 12 weeks!
Today I am sharing a video of me preparing my blueberry protein drink. It’s a simple way to jazz up a Nutrisystem vanilla protein drink. I follow the mix instructions and then I add 1 cup of frozen blueberries, 1 cup of low-fat yogurt and cinnamon to taste. Blend and enjoy. This drink counts as 2 Power Fuels and a Smart Carb.
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Hello, my name is Laurie. My family and I live near the Oregon coast. When we aren’t at work, in school, or on the volleyball court, we enjoy traveling, cheering for our favorite sports teams, playing outdoors, and checking off items on our bucket list. We are lucky in that both sets of our parents, as well as our siblings and their families, live within an hour of us. We get together often to help one another out, celebrate milestones, and go on adventures together.
Mmm…the blueberry drinks sounds yummy! Congratulations on the successful week.