This last week was interesting and full of surprises. I traveled with my family across the country. I had packed several Nutrisystem meals in my luggage so that I would have a healthy meal to eat when we were in our hotel. I also took my Nutrisystem dining out guide to help me make good choices when we were at restaurants. That plan was all fine and dandy except, I hadn’t expected my stress levels to skyrocket. My nerves took over big time. As we boarded the plane to leave, I had an anxiety attack. I was vomiting, had blurry vision and had a difficult time standing and walking. Luckily, my wonderful Sister in Law is an RN and was able to assist me. Once we arrived at our destination, my nerves calmed a bit; however, for the next four days, I had a really sensitive stomach. I had no appetite and no desire to drink water. I skipped several meals and missed lots of water.
Had my nerves not have gone into overdrive, eating healthy and sticking to Nutrisystem while traveling, would have been totally do-able.
Now that we are home, I have resumed eating healthy meals, drinking water and exercising regularly. I feel so much better!
My size measurements didn’t change this week. I have an overall loss of 38 inches. I did lose a pound, bringing my weight loss total to 43 pounds.
Today my Daughters and I made a new protein drink recipe. I am not sure what to call it. My oldest thinks it should be named “vanilla spice”…I am not sure about that. We used a vanilla Nutrisystem protein drink mix and combined it with ½ cup banana, ½ cup blueberries, 1 cup fresh spinach and a dash of cinnamon. You can watch us prepare it in this video.
Want to lose weight and get healthy on Nutrisystem? Join today by calling 1-888-853-4689 or by visiting http://www.nutrisystem.com/nsblog and http://www.online.nutrisystem.com.
Hello, my name is Laurie. My family and I live near the Oregon coast. When we aren’t at work, in school, or on the volleyball court, we enjoy traveling, cheering for our favorite sports teams, playing outdoors, and checking off items on our bucket list. We are lucky in that both sets of our parents, as well as our siblings and their families, live within an hour of us. We get together often to help one another out, celebrate milestones, and go on adventures together.
what’s crackin’?, from Hidden Hills, California I want to say, I like this blog post. However, it is amazing how I ended up on your post. I searched for stretch limousine inc on YouTube and ended up on your website. I must say I do like your site and will check back soon. But I need to find the limo I was originally looking for first. Have a happy day! so long.
Ruby
I get nervous flying too! Good job on your Nutrisystem program!