Thank you to Nutrisystem for providing me with products in exchange for this honest blog review. All opinions are 100% my own.
Dining out is part of life. It can be overwhelming to dine out when you are trying to eat healthily. Thankfully, when you are on a Nutrisystem plan, they send you an Eating Out Guide. This is the holy grail! The Eating Out Guide helps you to make smart choices. They list strategies for success, give you diet-friendly foods at 30 of the most popular eateries nationwide, show you healthy comparisons as well as teach you proper portion sizes. Do NOT leave home without this book!
If you keep a few things in mind while dining out, it will help you to stay on track-
Plan Ahead- Choose a restaurant with healthy options. If available, look at the menu online before you leave. Have a healthy snack before you arrive at the restaurant.
Order Wisely- It is OK to make special requests. Ask them to leave off the sauces, grill rather than fry and request they NOT bring a bread basket/chips (etc.) to the table.
Eat Smart- Pace yourself. Enjoy the dining experience and those around you. STOP eating before you get uncomfortably full.
Dining out isn’t an excuse to go completely crazy. Try to eat the same way you would at home.
My progress this week-
Weight loss- 1 pound lost
Arms- no change
Chest- no change
Waist- no change
Hips- 1-inch loss
Thighs- 1-inch loss (.5 inch from each thigh)
Calves- no change
Total- 1 pound and 2 inches lost
Grand total- 23 pounds and 45.5 inches lost
Are you interested in learning more about Nutrisystem? Please visit the Nutrisystem website to see the great selection of products and programs they have to offer.
Don’t forget to follow Nutrisystem on facebook, twitter, instagram and youtube for the latest announcements and special offers.
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Hello, my name is Laurie. My family and I live near the Oregon coast. When we aren’t at work, in school, or on the volleyball court, we enjoy traveling, cheering for our favorite sports teams, playing outdoors, and checking off items on our bucket list. We are lucky in that both sets of our parents, as well as our siblings and their families, live within an hour of us. We get together often to help one another out, celebrate milestones, and go on adventures together.
This post currently has 4 responses.
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Lynne B
No bread basket. sigh. I know, it’s the biggest temptation.
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Crafty Nunn
Thank you for the tips. Those are good tips for everyone, not just those looking for dieting tips. I cannot resist the bread basket but I do request the special healthy choices. (Don’t judge me) I just found out you can ask for french fries without salt. You have to wait for freshly cooked but people like me, who have avoided them because the salt, can have them occasionally again.
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ellen beck
I tink more places are giving choices than they used to. It depends on where you go though. We dont eat out much, but I do have one weakness an it is a buffet that serves catfish. I cant resist, and it is the bad one- they are fried and cant be ordered steamed or grilled.
Keep up the good work!
Slow and steady wins the race. Good tips for dining out.