One-Pan Italian Beef and Broccoli Recipe
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By Emily

June 27th, 2019

This is a sponsored guest post.

In recent years, the Paleo diet has received a lot of attention in terms of weight loss. By throwing the body into ketosis, it has been proven that calories burn quicker and it is actually a heart-healthy way to shed those unwanted pounds. It’s not always easy to follow because you are all but eliminating carbs from your diet, but with the right recipes, you’ll never miss them at all! Let’s talk a bit about the One- Pan Italian Beef and Broccoli Recipe to illustrate just how delightful (and healthy!) Paleo can be.

Paleo and Autoimmune Diseases

Taking that one step further, you may not know that the Paleo diet is effective for losing weight and it has amazing benefits for someone who suffers from any one of the known autoimmune diseases of which the most well-known are celiac disease, multiple sclerosis, and rheumatoid arthritis. The list of autoimmune disorders goes on and on but the point is that the there are AIP meal plan options that serve both weight loss and are a culinary delight for those who are looking to alleviate much of the suffering they endure. The One-Pan Italian Beef and Broccoli Recipe is an example of the mouthwatering recipes you can whip up in just a matter of minutes and the best part is that it’s not only safe for an AIP (Autoimmune Protocol) diet but it’s absolutely delicious.

First a Look at the Recipe

When you are on an AIP meal plan, your choices of foods are limited but don’t be disheartened. We’ll talk more about that in a moment. For now, let’s look at the simplicity of this recipe.

The two main ingredients, as you probably guessed by the name, are beef and broccoli. These are sautéed in olive oil with a clove of garlic chopped up, ginger, and seasoned with fresh basil leaves and lemon juice. Bake in the oven for around 20 minutes. The dish can be topped with parmesan cheese but that’s optional. You can also add chili flakes, honey, and other flavorings to suit your palate. From start to finish it only takes 30 minutes and you are eating something that is not only scrumptious but as healthy as it gets.

What Does Your Diet Have to Do with Autoimmune Diseases?

Now, you may be wondering by this point what your diet has to do with autoimmune diseases like celiac, multiple sclerosis, and rheumatoid arthritis. Actually, did you know that as much as 80% of your immune system is found in the lining of your gut? That’s a fact! Now then, autoimmune dysregulation occurs in the gut and why celiac is classified as an autoimmune disease. We all know by know that celiac is hypersensitive to wheat and people with this disease are, for all intents and purposes, allergic to wheat. There are other foods which should be avoided at all costs if you suffer from any of the autoimmune family of diseases, but for now, it’s sufficient to say that the reason the diet is so important in those suffering from autoimmune diseases is that this is where immunity takes place – the gut.

What You Can Expect

The thing to be aware of is that AIP meal options aren’t going to cure your disease. What they will do is help reduce inflammation that triggers an immune response. In some cases, AIP meal options have put people suffering from autoimmune diseases into remission, but that isn’t something which can be promised. What you can be promised is that by following a strict diet of foods that will not trigger the immune cells to start attacking your organs you will feel better. The Paleo meal options can also help those with diabetes and will help you shed those unwanted pounds. It’s simply amazing how if you are really serious, you can eat your way happily to better health. That’s the Paleo way.

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