This is a sponsored guest post. 

Firstly, it’s good to know how important probiotics are. Probiotics are a very large part of our immune system. Below I am going to walk you through the best probiotics in 2021. We will start by finding out what a probiotic is, how it works, and the signs that are indicative of taking probiotics.

What is a probiotic?

Your body has two kinds of bacteria: a good kind of bacteria and a bad kind of bacteria. Probiotics are also known as ‘good bacteria which makes up over 70% of our immune system. In microbiology, the measurement of good bacterias is called a colony-forming unit (CFU). Maybe you already feel that there’s no need to continue cause you can only see it as beneficial. If this is the case, we highly recommend you keep your eyes out for  “CFU 50 billion probiotic uk”, you can’t go wrong!

All the good bacteria as a whole system is called the microbiome and it runs along the gastrointestinal tract. Probiotics are a combination of two good bacterias and yeasts that are found naturally in your body.

In this system, the microbiome is constantly under attack. There are many things that can attack the microbiome system including, the lack of sleep, stress, or antibiotics. In previous years before probiotics, the way in which people would keep a healthy gut was by eating foods such as cheeses, yogurts, and fermented milk. With the development of probiotics, replenishment of your microbiome system does not have to be ingested like food. Probiotics come in many different forms, from capsules, milkshakes to powder.

How do probiotics work?

Simply put the primary job of probiotics is to keep your body healthy and balanced. Good bacteria is there to fight off the bad bacteria. When your body is running low on good bacteria, taking probiotics helps a lot because good bacteria is so easily lost. Probiotics differ from other alternative supplements such as multivitamins or healthy oils. 

The way they differ is that they do their job within the gastrointestinal tract and do not have to be absorbed into the blood system. There is a constant balancing act going on in your body. When you have difficulties in keeping this balance as a result of things out of your control probiotics are perfect. 

Having a balanced healthy body is beneficial in many ways. Good bacteria helps with your digestive system and good bacteria are what probiotics are. Good bacteria gives support to your immune system and helps to control inflammation. 

When is it good to take probiotics

Probiotics do not necessarily need to be taken all the time but it certainly does not hurt. Probiotics don’t hurt your body in any way and you won’t suffer from not having them. There are times when you should take them although it will help your body greatly. 

If you are taking antibiotics, pain pills, or anti-inflammatory medications, the bacterias in your body both good and bad become depleted and probiotics bring back balance. On the other hand, if you have recently had food poisoning it’s a different story. Food poisoning kills off the good bacteria and makes way for the bad bacteria to move in and set up base. You need balance and probiotics can help!

The great thing about probiotics is that, in no way can you have too many probiotics or be harmed. As our bodies can easily become ill or the balancing act that is our health tips to one side, it is essential that our immune system is kept in a top-notch state. It is well known that essential to our survival as human beings are our immune systems. 

Our immune systems cannot work without good bacterias, taking probiotics supplements ensures our bodies never become deprived of the good bacterias our immune system needs! Below is our pick of the 3 best probiotic supplements in 2021 focused on people who enjoy high-intensity exercises.

Our Top 3 Probiotics to Improve Health

1. Symprove Probiotic 

Symprove is a water-based formula probiotic. Because it is water-based none of the live bacterias starve. They reach your stomach with full strength and they not only survive in strong acid found in your gut but they thrive and colonize successfully

2. BlueBiotics

Developed by BlueBIology, the BlueBiotics: Ultimate Care supplements come highly recommended by many medical professionals. Through extensive research, these probiotics are close to 100% effective with no negatives.

3. RAW Probiotics 

 “RAW Probiotics” developed by Garden of Life top the charts for their CFU count. This probiotic supplement happily prides itself for being free of preservatives and additives. This probiotic has 100 billion CFU and 34 strains, resulting in high scores all across the board!

Conclusion 

Everyone should be taking probiotics to improve health and with an increase in popularity with manufacturers and distributors, there is an abundance of choice. Our favorite pick is the Symprove Probiotic which is reasonably priced and very effective for gut health.

This post currently has one response.

  • Maryann D.

    I am very interested in Probiotics for my health. It is terrific to read about the different kinds and all of this information is very helpful.

Leave a Reply

*
* Your email address will not be published.