Articles about Health & Fitness
U By Kotex Fitness Line – Stay Active On Your Period
I remember being in middle school and the gym teacher getting after one girl who was lying on the floor in the locker room. The girl explained that she didn't want to participate in gym that day because she was having period cramps. The teacher said that being active can help with cramps and other period symptoms.
Honestly, at the time I thought she was making that up just to try to convince the girl. I knew that when I was on my period I usually felt much much sluggish than usual. However, Read more [...]
Coco Treasure ~ Premium Organic Coconut Products, No Bake Cookies Recipe, + Giveaway (US) 5/19
Several years back, I started hearing about all the benefits of coconut products. From coconut oil to coconut sugar and flour, there was a big buzz about the fact that these were healthier options than the typical grocery store items. Since we've taken strides to become healthier and implement more wholesome ingredients when possible, I was really excited when I heard about Coco Treasure because they are on a mission to provide USDA certified natural and organic coconut products for customers.
Sending Read more [...]
Lifeway Kefir ~ Grass fed products for the whole family
Thank you to Lifeway for providing me with product in exchange for review purposes. All opinions belong to myself.
Probiotics are becoming more and more popular in the news, media and medical community. You might be asking yourself what are probiotics. Probiotics are the helpful bacteria found in fermented foods and some supplements that can help your body operate a little smoother.
Most people know about the beneficial bacteria within yogurt, essentially probiotics are that same beneficial Read more [...]
Nutrisystem 7 Month Update & Shopping For New Clothes Tips
Thank you to Nutrisystem for providing me with products in exchange for this honest blog review. All opinions are 100% my own.
I have been on my weight-loss journey with Nutrisystem for seven months now. That time has really gone by quickly. So far, I have lost thirty pounds and fifty-two inches. The fifty-two-inch loss breaks down to- two inches on each arm, five inches from my chest, twelve inches on my waist, twelve inches from my hips, five and a half inches on each thigh and four inches from Read more [...]
Therapy Shoppe Fidget Kit Review and Giveaway (5/1)
Thank you to Therapy Shoppe for providing product in exchange for review purposes. All opinions belong to myself.
My son and daughter have both been using a calm down tool box in their calm down area within our home for about a month or so. At first we started with having just 3 or 4 knick knack things the kids already owned and had played with before. These preowned toys were fun for a little while but quickly lost steam after a few uses in the calm down area.
Not really knowing what Read more [...]
