Articles about Health & Fitness

Alta Fitness Dumbbells Review

By Asha

February 12th, 2023
Thank you to Alta Fitness for sending two sets of dumbbells for review in exchange for my honest opinion.  My husband and I are slowly building up a workout area in the loft of our shed. However it's cold and snowy here for about six months out of the year so I use that as an excuse as to why I don't want to walk out to the shed to workout. I have been doing some yoga in the house and I also want to work on building up some muscle, so I was excited to partner with Alta Fitness to Read more [...]

The Best 2023 Valentine Gifts For Adults

This 'The Best 2023 Valentine Gifts For Adults' is sponsored.
It's now February so the season of love is upon us and Valentine's Day is less than two weeks away.  Whether you're looking for the best gift for a spouse, loved one, significant other, office buddy, or friend; we've rounded up some of the best ideas!

The Best 2023 Valentine Gifts For Adults
As you're preparing to select a gift for your Valentine, consider the things they love most in life.  Then start brainstorming Read more [...]


The Best Organic Food Delivery Services – Thrive Market & Misfit Market {+ Discounts!}

By Asha

January 29th, 2023
All opinions are my own. There are affiliate links within this review.  In November I got some very scary health news. Because of this, I chose to start a completely new diet. Before, I was eating the 'conventional' American diet. Tons of sugar. Lots of salt. White bread, white flour. Too much red meat. Not enough veggies & fruit. A pop a day and alcohol here and there. Not so good. Sound familiar?  The basics of my new diet include whole grains, organic veggies and fruit, organic Read more [...]

WHOOP Activity & Health Tracker Band Review

WHOOP sent me a fitness band & provided me with a membership for review. All opinions are my own.

WHOOP is a brand of fitness tracker (think along the lines of the FitBit or Apple Watch) but with multiple features that make it pretty unique from those options! Due to thos differences, I think the WHOOP band will be a better fit for some people than other options on the market.

One of the biggest ways that WHOOP is unique is the band itself is free. Using WHOOP requires a subscription. You Read more [...]


Superior Source Vitamins – Natural Vitamins & Supplements For Your 2023 Health Goals! + Giveaway

This is a sponsored article with Superior Source Vitamins. All opinions are my own. 
 
As we head towards the beginning of a new calendar year, many of us start thinking about health and well-being. In my opinion, far too often, we equate weight loss with health and forget the rest. What if instead of focusing only on trying to lose weight, we focused on making sure we were getting our body all of the vitamins and nutrients that it needs to thrive? 
 
I'd like to eat a "perfect" Read more [...]

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