Articles about Health & Fitness

Go-To Foods For Breaking Your Fast / Intermittent Fasting Help

Have you heard about intermittent fasting as a way to lose weight and feel better?  It's been something that has been growing in popularity and it's easy to see why.  Intermittent fasting isn't necessarily a 'diet' but more of a lifestyle.  Instead of denying yourself, you just delay.    What Is Intermittent Fasting? There are several popular ways to intermittent fast. Partial Day Fasting.  So, for example, with the 16/8 Method you would fast for 16 hours each Read more [...]

Salonpas Line Of Topical OTC Pain Relief Products ($150+ Value Giveaway)

I received the Salonpas Line Of Topical OTC Pain Relief Products to facilitate this post.  As always, all opinions are my own. Pain.  It may be a fact of life for many but nobody wants to live with it!  So this year, check out Salonpas and their full line of topical products that could be the perfect answer to help live life without pain. Salonpas is leading a quiet revolution to deliver the safest treatment for pain management.  Did you know that in many parts of Read more [...]

Mebak Deep Tissue Percussion Portable Muscle Massage Guns ~ Review

Thank you to Mebak for providing me with products to facilitate my blog review. All opinions are 100% my own. For Valentine's Day, I decided to get my husband a massage gun. He has a physically demanding job that can take its toll on his body. He doesn’t make a habit of complaining, I can tell by the way he moves that he is feeling a little beat up. I thought a massage gun would be a nice way to show him that I appreciate all of his hard work. When researching massage guns, I found the Mebak Read more [...]

Young Living — Great Gifts For EVERYONE! + GIVEAWAY!

I received product from Young Living to facilitate this post.  As always, all opinions are my own. Have you jumped on the essential oils train yet?  While even my husband was a doubter at first, he has become a believer over time!  We've been Young Living customers for over 10 years now and that's why I just had to suggest them as a great Christmas gift this year! Young Living -- Great Gifts For EVERYONE! If you're still looking for some great last minute gifts, Young Living has something Read more [...]

CBD Pillow – CBD Oil Infused Memory Foam Bed Pillows ~ Review

Thank you to CBD Pillow for providing me with products to facilitate my blog review. All opinions are 100% my own. My mom really struggles with getting a good night's sleep. It seems as though she has tried everything. When I was presented with the opportunity to try CBD Pillows, I thought it sounded like it might be the right product to help her finally get some much-needed rest. She agreed that The CBD Pillows sounded interesting and agreed to give them a try. The following are her words. I Read more [...]
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