Articles about Health & Fitness
FlexiSpot: Deskcise Pro V9 All-in-One Desk Bike
I received the Deskcise Pro V9 All-In-One Desk Bike From FlexiSpot to facilitate this post. All opinions are my own.
Do you struggle to find time to exercise each day? Please tell me I'm not alone? Even though I have the best of intentions, the last thing I typically have time to do is get in a work-out. So even though I try to be active, take the stairs when it's an option, etc., I was still on the hunt for a better way to sneak in a little exercise and activity. And then I found Read more [...]
4 Keys to Switching Your Diet Successfully
There is a sponsored link in this post.
As everyone here already knows I tend to always be in the search for the healthiest, best diet. We've tried Paleo, but recently with cholesterol tests that came back high at 27 years old, I realized that diet was not working for me. I made the drastic change to all of our diets to go whole food plant based vegan. This means no oil, no animal products and no processed foods. Currently we are allowing salt but in moderation. At first it felt really restrictive Read more [...]
5 Ways To Boost Your Protein Intake With Plant-Based Ingredients
Since I cut meat from my diet over a year ago, I had to find other ways to supplement my protein intake. There are so clever ways to do so that are so tasty, you might way to try them even if you're not vegetarian or vegan!
Here is my top 5 favorite plant-based sources of protein:
1. The Classic: Tofu
Now, now, I know what you're going to say: Yuck! It's gross, bland and chewy!
I confess it, I used to think that way myself. The trick is to add as much flavor as you can, because Read more [...]
Montem Sneaky Snuggler Puffy Camping Blanket Review & Giveaway (6/12)
Thank you to Montem for sending product for review in exchange for my honest opinion.
My husband and I love the outdoors. Now that it is finally summer, we really enjoy evenings by the campfire. Neither of us grew up going camping, but since we got married, we have gotten more interested in camping. I gladly accepted the opportunity to partner with Montem to review their Sneaky Snuggler Puffy Camping Blanket.
As you can see from the picture above, when we received the Sneaky Snuggler, Read more [...]
Allergy Friendly Snacking with Tasterie ~ Review and Giveaway (6/8)
Thank you to Tasterie for providing me with product in exchange for review. All opinions belong to myself.
For a long time I have known that dairy and I just don't agree with each other after eating any amount of it I almost always was met with some unfortunate cramps and pain in my lower abdomen. I began avoiding dairy in most forms (except butter) and most of my family did as well since I was the one doing the cooking and shopping. Recently (within the last year or so) I've noticed my six Read more [...]
