Articles about Health & Fitness
5 Tips & Tricks To Stick With Your 1200 Calorie Diet
There is a paid link in this article.
When I originally committed to a 1200 calorie diet a couple of years ago, I lost 25 pounds. I'm 5'1" and based on my weight I need about 1,450 calories to maintain my weight. Now typically people who count calories choose to cut 500 calories/day so that they are at a 3500 shortage each week, which is roughly 1 pound lost per week. However, it's rarely recommended for anyone to eat less than 1,200 calories a day so for people like myself who need Read more [...]
GuruNanda ~ Honeycomb Diffuser & Essential Oils
Have you jumped on the essential oil bandwagon yet? When I first heard about oils quite a few years ago, I wasn't quite convinced. But as time went on and my husband and I started looking at more natural ways to live, treat illness, and eat, essential oils became a topic of discussion. I'll say right now, I was ready to give them a try but my husband drug his feet. So when I first started, I'd only use them for the kids and I. But once my husband finally gave them a go, even he admits that Read more [...]
Vital Protiens ~ A Product Review
Thank you to Vital Protiens for providing product in exchange for review. All opinions are my own.
With so many workout supplements on the market its hard to decide which is really healthy or best for your body. Of course minimal ingredients is a must to ensure you aren't getting bunch of yucky fillers weighing your body and digestive tract down. Another thing to look for is naturally sourced ingredients, things you understand, recognize as food and hopefully can pronounce.
Vital Proteins Read more [...]
Aurorae Hawaiian Island Afternoon Aromatherapy Spritz & Swim and Sport Microfiber Towel Review & Giveaway (8/5)
Thank you to Aurorae for providing product in exchange for my honest opinion in this review.
Aurorae offers a variety of yoga and active lifestyle products that are environmentally friendly and safe for humans and animals. Aurorae Aqua, a division of Aurorae, is introducing a new line of aromatherapy sprays. These sprays are intended to evoke feelings of restful days at exotic waterfront locations. The first scent is Aurorae Hawaiian Island Afternoon. It has a light coconut pineapple scent. Read more [...]
In A Pikle Review & Giveaway (7/20) {Life’s Crazy … Dill With It!}
Thank you to In A Pikle for sending product for review in exchange for my honest opinion.
In A Pikle was founded by two moms. In A Pikle makes compact organizers that you can fill with necessities to help you out when you find yourself "In A Pikle". These organizers can be used as a diaper clutch, kids travel pack, make-up bag, first aid kit, gadget and cord keeper, or art, craft & hobby supplier organizer. The options are endless!
The Dill Pikle organizer pictured above is about Read more [...]
