Articles about Health & Fitness
Mother’s Day Gift Guide 2017

Emily Reviews writers were sent products in exchange for inclusion in our mother's day gift guide. All opinions are our own.
If you are looking for something for her first Mother's Day, or for a pregnant mom, NUK has some wonderful options. NUK offers Simply Natural bottles that are "simply closest to Mom's breast". Their Newborn Gift Set includes two 5oz bottles with slow flow nipples, two 9oz bottles with medium flow nipples, two fast flow nipples, and three orthodontic pacifiers. The NUK Read more [...]
Nutrisystem ~ Tips For Getting A Good Night’s Sleep

Thank you to Nutrisystem for providing me with products in exchange for this honest blog review. All opinions are 100% my own.
Did you know that approximately 30% of Americans aren't getting a good night's sleep? I know, I don't consistently get a good night's sleep. I have anxiety issues. Their are many nights where I simply cannot turn off my brain. It isn't that I am necessarily worried about something, it's often that I simply cannot stop going over the day's events. Once I fall asleep, I Read more [...]
U By Kotex Fitness Line – Stay Active On Your Period

I remember being in middle school and the gym teacher getting after one girl who was lying on the floor in the locker room. The girl explained that she didn't want to participate in gym that day because she was having period cramps. The teacher said that being active can help with cramps and other period symptoms.
Honestly, at the time I thought she was making that up just to try to convince the girl. I knew that when I was on my period I usually felt much much sluggish than usual. However, Read more [...]
Coco Treasure ~ Premium Organic Coconut Products, No Bake Cookies Recipe, + Giveaway (US) 5/19

Several years back, I started hearing about all the benefits of coconut products. From coconut oil to coconut sugar and flour, there was a big buzz about the fact that these were healthier options than the typical grocery store items. Since we've taken strides to become healthier and implement more wholesome ingredients when possible, I was really excited when I heard about Coco Treasure because they are on a mission to provide USDA certified natural and organic coconut products for customers.
Sending Read more [...]
Lifeway Kefir ~ Grass fed products for the whole family

Thank you to Lifeway for providing me with product in exchange for review purposes. All opinions belong to myself.
Probiotics are becoming more and more popular in the news, media and medical community. You might be asking yourself what are probiotics. Probiotics are the helpful bacteria found in fermented foods and some supplements that can help your body operate a little smoother.
Most people know about the beneficial bacteria within yogurt, essentially probiotics are that same beneficial Read more [...]

