Articles about Health & Fitness
Use R.I.C.E. To Treat Sprains & Strains
My husband sprained his ankle last weekend. He's a farmer and we wanted to get him back on his feet and feeling good as soon as possible. I taught him the acronym R.I.C.E. to treat his sprained ankle. I share this acronym any chance I get to help others remember how to treat a sprain or a strain.
R stands for Rest. You should take it easy and rest the affected extremity as much as possible. It may be necessary to use crutches for a few days in the event of a bad lower extremity sprain. Relax Read more [...]
JBL Everest Elite 700 Headphones Review {Fantastic Father’s Day Gift Idea!}
Thank you to JBL for sending the Everest Elite 700 Headphones to review in exchange for my honest opinion.
My husband is a music fanatic. If he's working, he's listening to music. He's a farmer and he has trouble with his ear bud cords sometimes getting tangled, caught on something or broken at the farm. When I got the chance to review JBL's Everest Elite 700 Headphones, I jumped at the opportunity! These headphones made an awesome, and very much appreciated early Father's Day Gift for my Read more [...]
Nutrisystem ~ 3 Belly Bloat Busting Breakfast Bowl Recipes
Thank you to Nutrisystem for providing me with products in exchange for this honest blog review. All opinions are 100% my own.
Today I am going to share with you three Nutrisystem Belly Bloat Busting Breakfast Bowl Recipes. Say that five times fast!
According to an article, I found on Nutrisystem's website, the secret to a flatter looking belly is probiotics. Probiotics are good bacteria. They serve a number of functions including boosting your immunity, helping prevent weight issues and aiding Read more [...]
BioActive Nutrients Oregano Oil ~ Memorial Weekend Sales Event!
I am a huge fan of high quality Oregano Oil. Ever since a good friend of mine, who is very diligent about her family's health, recommended BioActive Nutrients Oregano Oil as a daily supplement and immune booster, I've become a believer. She says that as long as her family keeps up with their daily dose, they rarely get sick or, if they do, it's only a mild version of what's going around. To be completely honest, ever since our family started taking it several years ago, we've mostly found the Read more [...]
Struggles with Body Image Part 1
I've struggled with body image for a long time as most females do throughout life regardless of shape. I find that sharing my experiences help other women relate and feel understood. Along the way I've analyzed my feelings as well as found some solutions and I'd love to share those hurt emotions, thoughts, and solutions with you guys in an effort to relate and connect. I hope that you continue to follow this journey and share alongside me in the area of learning to love your body.
From media, Read more [...]
