Articles about Health & Fitness
Spicy Shelf Deluxe Helps Keep Your Cabinets Organized ~ Review & Giveaway (9/11)
Thank you to Spicy Shelf for sending product to review in exchange for my honest opinion in this post.
I am a pretty organized person, but there are always areas (at home and at work) that I look at and wish I could better organize. What keeps me from doing it is sometimes not knowing where to start or how to do it. My medication shelf and seasonings shelf needed help. I recently got the opportunity to try out the Spicy Shelf Deluxe. I couldn't wait for the box to arrive. As soon as it did, I Read more [...]
Raycop Allergen Vacuum Cleans The Unseen ~ Review
Thank you to Raycop for providing me with products in exchange for this honest blog review. All opinions are 100% my own.
Have you ever considered all the particles that have collected on and in your mattress? How about your fabric furniture? If you stop and really think about it, it will probably gross you out. Your mattress and fabric furniture are loaded with allergens such as dirt, sluffed off skin, dust mites, and who knows what else. Gross right! Using a standard vacuum cleaner and/or upholstery Read more [...]
Flattering & Modest Swimwear from girltrunks {Review}
Thank you to girltrunks for providing swimwear for review in exchange for my honest opinion.
I have never been a big fan of swim suits. Then I had a baby. Since then, I've liked swim suits even less. I am self conscious of my thighs, my behind and my post-baby belly. When I heard about girltrunks I was excited to give them a try. girltrunks makes swimwear with women in mind - all women, no matter height, weight, shape or age.
I chose the Haltered States top in Ocean Blue Paisley and the Read more [...]
Natural Vitality Organic Plant-Based Supplements ~ Review
Thank you to Natural Vitality for providing me with products in exchange for this honest blog review. All opinions are 100% my own.
Natural Vitality offers customers a line of organic plant-based supplements. Each of the Natural Vitality supplements was created to provide key vitamins and minerals that may be lacking from our diets. When you miss key vitamins and minerals, it throughs your body out-of-whack, causing stress. Natural Vitality supplements are made to fill those nutritional gaps Read more [...]
5 Tips & Tricks To Stick With Your 1200 Calorie Diet
There is a paid link in this article.
When I originally committed to a 1200 calorie diet a couple of years ago, I lost 25 pounds. I'm 5'1" and based on my weight I need about 1,450 calories to maintain my weight. Now typically people who count calories choose to cut 500 calories/day so that they are at a 3500 shortage each week, which is roughly 1 pound lost per week. However, it's rarely recommended for anyone to eat less than 1,200 calories a day so for people like myself who need Read more [...]
