I received products from Empower Fitness for this review. All opinions are my own.


Empower Fitness offers exercise products made by women, for women. Empower Fitness isn’t about quick weight loss. They want to help you reach your goal in a healthy manner. Empower Fitness strives to teach us how to empower ourselves, learn to make healthy choices, and to find a way to integrate exercise and wellness into our busy lives. For these reasons, I think products from Empower Fitness make great holiday gifts for women.

For my review, I received a Cardio Core and More Fitness Hoop, Fusion Fit Disc with C3 Workout, Portable Pilates Studio and Flex Links.


Cardio Core and More Fitness Hoop comes with a 40” hoop, 45-min DVD and a workout guide. Customize the weight of your hoop and play your way through a fun cardio workout. The Cardio Core and More Fitness Hoop is a great abdominal workout.


Fusion Fit Disc is a 7 pound weighted disc. It is designed to take the place of kettlebells, medicine balls and dumbbells. A C3 30-minute workout DVD and workout guide are included. I love this workout DVD. It has 45-second intervals so I am constantly changing what I am doing and I don’t realize how much time has gone by…that’s great when I am exercising!


Portable Pilates Studio enables you to do all your Pilates workouts without the heavy equipment. This set is lightweight, portable and can easily be stored. A workout DVD is included. I am finding the Portable Pilates Studio to be a great workout for my arms and legs.

IMG_0986IMG_0987IMG_0987 - Copy

Flex Links is a stretch and strength ladder. It provides great resistance while exercising; each link increases the level of resistance by 5 pounds. Flex Links comes with a workout guide. I use Flex Links along with my other workout DVDs. When they call for dumbbells or resistance bands, I use Flex Links.

I am enjoying my new Empower Fitness products. I feel motivated in my weight loss once again. It has been a lot of fun adding new workouts to my stale routine. I find myself looking forward to working out again. I am confident I will lose those last 10 pounds with my new exercises.

This has been an empowering year for me. I have made great improvements in my overall health. I feel so much better mentally and physically. I feel like I am finally on track to becoming the person I always felt I was. I feel more at peace than I think I ever have. It is a great feeling that I wish all women could experience.

You can connect with Empower Fitness on facebook, twitter and pinterest.

One lucky winner is going to receive a Fusion Fit Disc. This is a US giveaway and it will end on 12/08/2013. Good Luck!




This post currently has 2 responses.

Leave a Reply

* Your email address will not be published.