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Trim Healthy Mama - E Breakfast Of Muffin Pancakes & Baked Oatmeal #Recipes | Emily Reviews
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By Miranda

January 11th, 2015

 

I did not receive any compensation for this post.  All opinions are my own.

About six months ago, I heard about the “Trim Healthy Mama” plan from a friend.  I didn’t completely understand it so I ended up purchasing the book.  My husband lost about ten pounds within the first couple weeks and, since I was pregnant, my goal wasn’t to loose at the time.  

I did, however, maintain the same weight from about 5 months to 7 months which has never happened with any previous pregnancy.  In the end, I gained about 25 pounds total but lost all but about 8 pounds within a week of delivery.

Again, that has never happened before either!  So now our little one is 3 months old and I want to get serious again and return to the Trim Healthy Mama bandwagon a little more strictly.  

I will be the first to admit that, while not a “Drive Through Sue”, I do go off plan more often than I’d like.  However, I found a great combination for a healthy E breakfast that almost the whole family loves.

A THM mama friend of mine shared a baked oatmeal recipe she found over at Stacy Makes Scents.  However, I did make a few changes as well.  Here is the recipe that I made:

Trim Healthy Mama baked blueberry oatmeal breakfast recipe #thmapproved

Overnight Baked Oatmeal THM Way (E)

~2 cups rolled oats
~1 cup almond milk
~3 tablespoons applesauce (I use organic apple cinnamon flavored)
~3 tablespoons Truvia
~1/3 cup egg whites
~1 1/2 teaspoons baking powder
~1/2 teaspoon salt (I use celtic sea salt)
~3 teaspoons vanilla
~1 tablespoon cinnamon

Mix all ingredients in a bowl and stir well.  Put in refrigerator overnight.  In the morning, preheat the oven to 350 degrees.   Pour oatmeal mixture into 5 x 7 (or 8 x 8) greased pan.  Sprinkle with blueberries and more cinnamon.  Bake for 25-30 minutes or till crispy and browned on top.  So yummy!

These pancake muffins came out of trial and error.  I intended to make (S) waffles for the family and that ended in a complete messy disaster.  So I decided to go with a recipe that I got from my dad years and years ago and adapt from there to make an (E).  

Plus, I bake them in a muffin tin.  PS> Creative Cookiez Silicone Baking Cups are GENIUS!  I can no longer live without them.  Even goodies right out of the oven release and drop out perfectly every single time.

trim healthy mama pancake muffins e breakfast recipe #thmapproved THM

Muffin Pancakes THM Style (E)

~2/3 cup egg whites
~1 cup milk
~1/2 cup almond milk (or you could do 1 1/2 cups almond milk for THM friendly)
~1/2 cup olive oil (1/2 cup unsweetened applesauce for THM friendly)
~2 cups rolled oats ground into flour
~1 tablespoon baking powder
~3 tablespoons Truvia
~1/2 teaspoon salt (I use celtic sea salt)
~1 Scoop Protein Powder (I use Jay Robb)

Beat egg whites in a separate bowl till soft peaks form.  Set aside.  Combine the remaining ingredients and beat with mixer.  Add egg whites and gently stir together.  Fill muffin liners with batter about 3/4 full.  Bake at 350 degrees for about 15 minutes or till done.  Love not having to stand over a griddle!

Enjoy~!

Looking for more trim healthy mama recipes? Try these!

Italian Creamed Chicken
THM pancakes recipe

Chocolate chip zucchini cake
THM chocolate milkshake
THM baked blueberry oatmeal
Trim healthy mama muffin pancakes
THM approved fruit punch in a jar

Trim Healthy Mama e style breakfast recipe includes baked blueberry oatmeal squares and pancake muffins THM #THMapproved

Miranda

DISCLAIMER

This post currently has 80 responses.

  • Jo

    What is a portion size for each of these?

    • Miranda

      Hi Jo,

      E meals allow up to 45g of healthy carbs.

      While I’m still learning how to measure things out, I’ve also headed the advice I’ve seen administrators say about eating till full but where you also start to get hungry by the 3 hour mark. For this particular breakfast, I cut the 5×7 pan into 6 good sized squares and eat 2 of the squares along with 5 of the pancake muffins.

  • Kathy

    Could I replace the applesauce with (on plan) Greek yogurt?

  • Michelle

    This looks good!

  • Aleah

    I look forward to trying your Baked Oatmeal. 🙂 I might stir in the baking powder the next morning, though, for the rise effect. Looks like a great E meal at 4 servings, (1/2c oats each).

    I was looking at your Muffin Pancake recipe, however, and thinking it may be a Crossover due to the E sized serving of oats plus the 8T (1/2c) of olive oil.
    (THM Admin) note –
    To fit in an E there would need to be 1t oil or less per serving. So with that much oil you could only have 1/24 of the recipe in an E setting.

    • GD

      Aleah,
      Is it necessary to add an additional source of protein (for example, turkey bacon or something like that) with the Baked Oatmeal or is it sufficient by itself as an E meal for breakfast? Sometimes I have it with the Big Boy Smoothie–would this be too much?

      Thanks!
      GD

  • Lisa

    I wonder if you could substitute applesauce for the oil like some cake recipes I’ve tried before?

  • CR Williams

    I have never baked oatmeal before I would love to try that.

  • This sure look and sound taste

  • Joanne Gregory

    This sounds good plus it sounds healthy. I would add cream cheese and blueberries. We have never baked oatmeal as breakfasts need to be quick at my house or suddenly it is lunch time!

  • Laurie P

    Pancake muffins sound great. I must try these!

  • Anne Taylor

    Both of these recipes look and sound great! I’m super excited to try the baked oatmeal!

  • Sarah Hayes

    I want both of these!! Ive make something like the baked oatmeal and it was delicious. I think its time to try this recipe 🙂 the muffin pancakes are genius! never thought of doing that before. love that they have extra protein too

  • jodi Armstrong

    Ive never baked oatmeal before. I’m intrigued by this recipe. I wonder how dense/heavy oatmeal is when baked or waffles are when baked in cups. Thanks so new ideas 🙂

  • Juliana

    I have to try this recipe

  • What amount of blueberries do you use in the baked oatmeal recipe? I didn’t see it listed.

    • Miranda

      Hi Lisa,

      I just sprinkle the amount our family likes. We typically use about a cup. You can use less or more based on your personal preference.

  • Deb E

    I’ve never baked with Truvia but I’d love to try. I buy things on sale and found the 42 oz Mom’s Oats for $1.50 each if you buy 4. I bought several and now I have tons of oats! I don’t eat packaged cold cereal so muffins and morning baked goods with healthy oats are a staple with me. Love those blueberries.

  • Elizabeth H.

    These seem so very healthy. I try to get deals every week at the grocery store! I love oatmeal, it helps lower my cholesterol!!

  • Marnie G (Derrick Todd)

    These look great. They would also be a quick breakfast if they’re premade — easy to grab on the go.

  • Robin Farmer

    One of my favorite go to E meals is your blueberry oatmeal! Thank you for the recipe! I’ve made it at least 10 times in the last 4 months. 😃

  • ellen beck

    I really do like these portion controlled recipes. I eeespecially like the baked oatmeal . I have never tried baking it, but it makes sense it would work well. I bet you could even do that with grits and any cooked type cereals!
    Looks good!

  • Oh my goodness, both of these looks so good. I’m up for trying any recipe that helps with losing weight.

  • These pancakes look so excellent. I would love to make your special recipe mext time I am cooking breakfast!

  • Pam Martel

    This recipies look awesome! I would love to try them, Can I eat them at the same time. And if so how many pancake muffins can I have?

  • kathy downey

    I have never baked oatmeal before I would love to try this recipe it looks amazingly delicious.Thanks so much i bet my Mom would love this!

  • MM

    I bought my whey protein powder in bulk, so I don’t know how big a scoop is. How many oz or g is that?

  • Brooke

    I made the baked oatmeal. It was a hit at my house- even for my skeptical THM family members! 😜
    I topped it with a strawberry mixture I had already made. I cooked strawberries with a little vanilla and sweetener and then blended. It was so good topped with this!

    • Lynn

      I’m pretty new to THM, but I found the oatmeal bake recipe hard to eat. The texture was somewhat mushy and I didn’t find it very tasteful. Maybe it would’ve been crispier in a larger pan?

      • Hi Lynn,

        It definitely shouldn’t have been mushy…… I use a Pampered Chef stone pan so I’m not sure what other pans would deliver for results. I wonder if you should try adding some bake time? If bland, perhaps try adding some spices! If your family likes cinnamon, add some extra. 🙂 Or if they like strawberries or another fruit, add that as well. The beauty about this recipe is that it can be tweaked for everyone’s liking!

  • Debbie

    Has anyone ever made the oatmeal shortly after putting the ingredients together rather than allowing it to sit in the fridge over night? I hoping it will work for us this morning. 😳

    • Miranda

      Hi Debbie,

      I’ve done that as well when I forgot to prepare ahead of time. There was no real noticeable difference to my family as it was delicious that way too.

      • Debbie Hill

        Thank you Miranda!
        I let it sit on the counter for about 30 minutes then banked it and you’re right! It was wonderful!

  • Chris

    so is this a crossover if you eat both or is it fine?

  • Karen Propes

    I can’t wait to try this, it is a great Good Morning breakfast for the Family. Thanks for sharing, also thanks for all the other tips posted.

  • Laciee Dirmeyer

    This is a go to for us and a favorite!

  • Dandi D

    I am always looking for more healthy breakfasts to feed my family, and these look great!

  • Lynda Cook

    The baked oatmeal ,looks awesome, I’m going to have to give it a try, and never thought of doing the pancake in the muffin tin, great idea..thanks!!

  • natalie nichols

    This is such a great idea! I bet my kids would love it.

  • Carmen

    Just tried both recipes this weekend and they were great.

    For the overnight oatmeal, i used muffin tins. Next time I will mix in a full cup of blueberries into the batter because a sprinkle wasn’t enough for our family. So yummy, even the husband enjoyed!

  • Sarah L

    Blueberries are on sale right now and I just bought some then I saw this recipe. Yummmm.

  • These would be perfect for school my kids love these kind of things. Thank you for this recipe

  • hannah

    these look delicious. I think the muffins are a great idea , and would work well for freezing. Make up a batch, freeze, and then have ready made breakfast foods all week at a moments notice!

  • Tina F

    OH my the muffin pancakes looks and sounds so cool. Something I might have to try and see if my kids will eat it

  • Sherri

    I havent heard of Trim Healthy Mama before. I am always on the lookout for healthier recipes. That baked oatmeal is definitely one I want to try

  • Rosemary

    I have a 7 x 10 pan inch, the sides only rise about 3/4 of an inch. Would the baked oatmeal rise high enough when baking it to overflow the sides? In your picture it looks like you are using a cookie sheet.

  • Laura

    Do you think I could use frozen blueberries? Thaw first…?

  • Rosie

    These do look so tasty and healthy. I’m always looking for good recipes that use protein powder – I have so much to use up! I’d love to try these!

  • Amy Orvin

    You did a great job with these. They look so yummy! How old is your daughter now?

  • Barrie

    I’ve heard of THM but I’m not familiar with the plan. Both recipes sound tasty and filling for breakfast.

  • Joy

    So one piece of the oatmeal plus 5 muffins would be an E meal?

  • Desiree Glaze

    so, outside of oatmeal cookies, I have never baked oatmeal… anxious to try this!

  • Carolann Leibenguth

    Oh my that baked oatmeal looks fabulous. I love that it is something I can throw in the oven and don’t need to stand over the stove watching it, instead I can spend time with my guests.

  • Deborah Caudill

    I have never heard of baked oatmeal or pancake muffins, but they both sound wonderful. I am hungry just reading the recipes. I love blueberries too, so that makes it sound even better. I can’t wait to try both, but my oven isn’t working. I wonder if I could bake these in the toaster oven?

  • Rosemary

    I’ve never baked the oatmeal any other way but in my toaster oven. It’s always been successful. I store my new set of pots and pans inside my big oven and I just didn’t feel like unloading all of it to bake a small pan of oatmeal. Besides my oven, and for that matter, my whole apt., is electric and for something so small and such a short baking time it seem costly to heat the whole ove. I love my toaster oven. You wouldn’t believe what I’ve managed to cook it it.

  • natalie nichols

    These sound amazing!! I absolutely HAVE to try them. My son loves to bake with me, so it will be fun for both of us.

  • Lisa Coomer Queen

    This baked oatmeal looks really good. My granddaughter and I will have to try them. She loves baking and cooking with me and we are always looking for new recipes. Thank you!

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