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Thank you to Fourth & Heart for providing me with products to facilitate my blog review. All opinions are 100% my own.

Have you ever heard about Ghee or its benefits?

Ghee is a healthy alternative to your everyday butter, oils, sprays, etc. When you cook butter, it allows the milk solids to separate from the rest of the butter. After removing as much of the milk solids as possible, you are left with a golden liquid at the bottom of the pan that is clarified butter. If you take that clarified butter and continue cooking it until all of the moisture evaporates and the remaining milk solids brown slightly, you have ghee.

Ghee contains medium chain fatty acids. Medium chain fatty acids are easy to digest and better for your heart than other saturated fatty acids. Ghee contains butyric acid which is known for its positive effects on immune function, anti-inflammation, and it may help improve irritable bowel syndrome.

While researching ghee and it’s benefits, I found Fourth & Heart Ghee. Fourth & Heart makes ghee using milk from grass-fed, pasture-raised cows in New Zealand. They offer customers an Original unflavored ghee, as well as California Garlic, Himalayan Pink Salt, and Madagascar Vanilla Bean.

Fourth & Heart ghee is easy to use. I used it in place of butter and my go-to cooking oils. Most of the time, you aren’t able to tell that I am using anything different. If you can tell, it is because of the nice flavoring it adds. This is especially true when I use the Garlic Ghee to saute vegetables. Oh my goodness that is so good!

Fourth & Heart also makes Chocti Chocolate Spreads. Wow, these are to dye for! Think…hot fudge, but better! Chocti Chocolate Spreads are made with dates, cacao, and vanilla bean ghee. In addition to the Original Recipe, they also have a Passionfruit Chocti and Coffee Guaraná Chocti.  I honestly can’t think of any dish that wouldn’t be made better with Chocti Chocolate Spreads…assuming they make it that far. We may or may not have eaten our Chocti Chocolate Spread right from the jar with a spoon! Lol.

I LOVE my Fourth & Heart products. I will for sure be a repeat customer!

Buy It: Please visit the Fourth & Heart website to see the great selection of products they offer and convenient shopping locations.

Connect: Don’t forget to follow Fourth & Heart on Facebook, Twitter, and Instagram for the latest product announcements and special offers.

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This post currently has 5 responses.

  • Yvonne Woodstock

    I have this exact same brand of Ghee in my kitchen cupboard right now.
    I actually just got it from Amazon Prime the other day and didn’t get a chance to try it yet but am really looking forward to it.
    I chose this one because it is grass fed and also because it had good reviews on Amazon and it was more affordably priced despite those benefits compared to other brands of Ghee some with less good qualities but that cost even more.

  • Lauryn R

    I haven’t never heard of Ghee before, thank you so much for sharing! I can see all of the amazing benefits and now I can’t wait to try it! I have Rheumatoid Arthritis so I’ll do anything to help with inflammation.

  • Michelle S

    I’ve heard of this before but didn’t know a lot about it. Thanks for the thorough description. Our family is working on trying to eat better so this might be a better choice than we are making currently.

  • Dana Rodriguez

    I have never heard of this company but I love the benefits. All of these sound so good. I think we would really love the Chocti Chocolate Spread and the California Garlic!

  • Peggy Nunn

    I have not heard of them before. They are very interesting. I like the flavors. I will be looking at trying them. Thank you for the review.

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