Thanks to moonbird for sending me a sample moonbird and moonbuddy. As always, all opinions are my own.
Life is busy. Between work, homeschooling, keeping up with the house, and all the everyday responsibilities that come with being a mom, it sometimes feels like there’s never a chance to just slow down. And even when I do finally get a few minutes to myself, what do I do? Pick up my phone and start scrolling! Before I know it, I’ve spent an hour doomscrolling instead of actually giving my mind and body a chance to relax. It’s so easy to get stuck in that constant “fight or flight” mode, where your brain is always thinking about the next thing that needs to get done. That’s why I was so intrigued when I learned about moonbird, a handheld breathing device designed to help you slow down, regulate your breathing, and find a little calm in the chaos.
What makes moonbird so interesting is how simple it is to use. Instead of following instructions on a screen or trying to remember a specific breathing technique, you simply hold the device in your hand and let it guide you. moonbird gently expands and contracts, encouraging you to breathe in and out along with its movements. I love that it’s a screen-free way to relax, especially since my phone is usually part of the problem when I’m trying to unwind! moonbird also connects to a free app where you can explore breathing exercises and track your progress. Whether you’re feeling stressed in the middle of the day, trying to settle down before bed, or just need a few minutes to yourself, it’s a simple way to be more intentional about slowing down. Guided breathing can help activate the body’s relaxation response, making it a great tool to have on hand when life feels overwhelming.
And while I think most adults could benefit from a little help slowing down, kids definitely need those tools, too! That’s where moonbuddy comes in. moonbuddy takes the same concept of guided breathing and makes it fun and approachable for children ages 5–12. With adorable characters like Barry the Bear and Bibi the Bird, it’s designed to be something kids actually want to pick up and use. Just like the adult version, moonbuddy gently expands and contracts to guide kids through breathing exercises, helping them focus on something physical rather than getting caught up in big emotions. It’s screen-free, easy to operate, and offers several breathing rhythms to help kids practice calming themselves in different situations.
I especially love the idea of moonbuddy for my 10-year-old son. Like most kids, he has moments when he gets overwhelmed, frustrated, or just has a hard time working through his emotions. And as a parent, it’s not always easy to know how to help in those moments! Having something tangible that he can hold and focus on while practicing slow, steady breathing seems like such a helpful alternative. I honestly wish we’d had something like moonbuddy when he was younger! There were definitely times when those big feelings were hard for him to navigate, and I think having a simple, comforting tool like this could have been really beneficial. I also appreciate that it’s something he can practice using when he’s already calm, so the breathing exercises become more familiar and easier to turn to when frustration hits.
What I love most about moonbird and moonbuddy is that they encourage something our whole family could probably use more of: taking a moment to slow down. We’re surrounded by screens, distractions, busy schedules, and constant stimulation, and sometimes we forget how important it is to simply breathe. Neither device is a magic fix for stress, anxiety, or childhood meltdowns, but they offer a practical way to build healthier habits and become more aware of how we’re feeling. I think both would make incredibly thoughtful gifts this holiday season, especially for someone who could use a little more relaxation in their daily routine. Whether you’re shopping for a busy mom, a stressed-out friend, or a child who’s learning to manage big emotions, these are gifts that encourage a little more peace in everyday life. And really, who couldn’t use more of that?
Hi there! I’m Amber, a 34 year old wife and mom of two from central Minnesota. I love to be outside with my family anywhere the weather is warm (which means I spend half the year freezing). We’re a homeschooling family that loves to travel as often as possible! When I have a spare free moment, I love to read, take photos, and scrapbook. I’m interested in anything that makes life more fun; I also love socializing and sharing about my favorite products!
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