Articles about Health & Fitness
Lakanto Monkfruit Sugar Substitute ~ Review & Giveaway US 4/20
Thank you to Lakanto for providing me with products to facilitate my blog review. All opinions are 100% my own.
I follow the ketogenic diet. When preparing to start the diet, I did some research to see what products I should have on hand. It was strongly recommended to have a sugar substitute. The choices were stevia or monk fruit. I have tried stevia and didn't really care for it. When looking into monk fruit, I found that the brand Lakanto was the highest rated.
I reached out to Lakanto and Read more [...]
Kiss My Keto Exogenous Ketones Supplement ~ Review
Thank you to Kiss My Keto for providing me with products to facilitate my blog review. All opinions are 100% my own.
Have you heard about the ketogenic diet? It is pretty popular right now. Chances are, you have heard about it and/or know someone following it. I have a few family members and friends following the keto diet. I have recently begun looking into it for myself.
To give you a (very) brief summary, following a ketogenic diet means consuming low-carb and high-fat foods. A diet of Read more [...]
How To Remember To Take Your Medications {Medication Reminder}
As a teenager and in my early 20's I was the type of person who would take 13 days to finish a 10-day antibiotic regimen. I just couldn't get in the habit of remembering medications so I'd always miss a few.
When I had my first epileptic seizure at age 23, and a second two days later and was told I now had epilepsy and would require seizure medication to keep myself from having more seizures? I knew that I had to find a way to get good at remembering my medications, and fast.
Medication Reminder Read more [...]
LivBar Organic Superfood Energy Bars Review, Discount + Giveaway
Thank you to LivBar for sending me product. As always, all opinions are my own.
Since the beginning of the year, I've really been trying to focus on following a work-out program and eating nutritious foods. While I feel like I'm doing a good job with the fitness aspect, changing some of my eating habits has been tougher! Around three in the afternoon each day I find myself SO hungry and all I want is sugar. Of course, I'm trying to limit my sugar intake so there's a major internal struggle on Read more [...]
Self-Care Activities When Life Is Tough
There are affiliate links in this post. There is a paid link in this article.
I've seen people talk about self-care quite a bit but I used to skip over most of those posts. While I haven't specifically taken time aside to take care of myself, I felt like I got by pretty well without needing to do that. I did some therapy as a teenager and learned some coping methods that were pretty helpful. So although I battle anxiety, I think I manage well most of the time.
Back in the fall, I Read more [...]
