This post is sponsored by Plan B One-Step and SheKnows Media. These days, most of us walk around with access to Google all day long, anywhere we go. It's kind of mind-blowing to think about how much easier it is to access information for the average person today, vs. just 25 years ago. Despite living in an age where we have easy access to a lot of information, it's still easy to get false information, be misled, or hear myths without recognizing that you've started to believe something false. Read more [...]

I was sent Natrol prenatal multi gummies for review. All opinions are my own. I'm not pregnant or trying to get pregnant. So, you may find it odd that I take prenatal vitamins! I take them year round, and have for a couple of years now. I have a genetic disorder that affects my collagen, which can cause a lot of various symptoms because a large portion of our bodies are made of collagen. It's kind of the 'glue' that holds us together, so I have loose joints as a result of my faulty collagen. It Read more [...]

I received the Deskcise Pro V9 All-In-One Desk Bike From  FlexiSpot to facilitate this post.  All opinions are my own. Do you struggle to find time to exercise each day?  Please tell me I'm not alone?  Even though I have the best of intentions, the last thing I typically have time to do is get in a work-out.  So even though I try to be active, take the stairs when it's an option, etc., I was still on the hunt for a better way to sneak in a little exercise and activity.  And then I found Read more [...]

There is a sponsored link in this post. As everyone here already knows I tend to always be in the search for the healthiest, best diet. We've tried Paleo, but recently with cholesterol tests that came back high at 27 years old, I realized that diet was not working for me. I made the drastic change to all of our diets to go whole food plant based vegan. This means no oil, no animal products and no processed foods. Currently we are allowing salt but in moderation. At first it felt really restrictive Read more [...]

Since I cut meat from my diet over a year ago, I had to find other ways to supplement my protein intake. There are so clever ways to do so that are so tasty, you might way to try them even if you're not vegetarian or vegan! Here is my top 5 favorite plant-based sources of protein: 1. The Classic: Tofu Now, now, I know what you're going to say:  Yuck! It's gross, bland and chewy! I confess it, I used to think that way myself.  The trick is to add as much flavor as you can, because Read more [...]