Articles about Health & Fitness
Nutrisystem Update ~ Tips For Overcoming Weight Loss Obstacles
Thank you to Nutrisystem for providing me with products in exchange for this honest blog review. All opinions are 100% my own.
For the last three weeks, my weight loss has been stagnant. I thought it was due to the two weeks I was ill; however, now I am wondering if I have hit a plateau. Today I decided to go back to the basics to make sure I am following the Nutrisystem Uniquely Yours plan to a tee.
Food Journaling- I will be journaling all of my food intake with the Nutrisystem NuMi app. Read more [...]
YUNMAI Premium Smart Scale Review
I was sent a YUNMAI smart scale to review. There are affiliate links in this post. All opinions are my own.
In the past year and a half or so, Ryan has lost a little over 60 pounds. I've lost about 20 myself. At the beginning of his weight loss journey Ryan read that you should weigh in about once a week. The reason for this being that it's normal to fluctuate a little bit from one day to the next, and this isn't necessarily a true loss or a gain.
We've never been very good at weighing only Read more [...]
FINIS ~ Get Active As A Family In The New Year + Giveaway (US & Canada) 1/27
As I've mentioned before, we don't make typical New Years Resolutions. Instead, I'm always striving to find ways to be a little more efficient, find recipes that are a bit healthier, and, this year, my big "Unofficial New Year Resolution" was to find more ways to spend quality time as a family. Being from the land of 10,000 lakes, we have plenty of opportunity to get to the local beach and enjoy some water exercise and fun during the summer months but one of my ideas for the new year is to take Read more [...]
Nutrisystem Update & Salmon Burger with Herb Cream Sauce Recipe
Thank you to Nutrisystem for providing me with products in exchange for this honest blog review. All opinions are 100% my own.
Last week, I shared with you a few tips to cope when you aren't feeling well. I hadn't been feeling well for a week. I thought I was getting better, but I was wrong. It took another week of rest for me to completely recover from the crud. Today I feel great. Due to being inactive for two weeks, I didn't have any measurable changes this week.
For the last three Read more [...]
Zamst Filmista {Next Generation Ankle Support} Review
Thank you to Zamst for providing the Filmista for review in exchange for my honest opinion.
With each new year comes New Year's Resolutions. The top New Years Resolution for 2017 is not surprising: to lose weight/eat healthier. Along with loosing weight generally comes working out. As a nurse, I know that along with working out many times comes injuries - especially for those who are not used to working out. Zamst is a company that offers precision engineered support bands, guards and braces Read more [...]
